Participate in a personalized strength, conditioning and wellness program based on your fitness level and sport of choice. Please select t-shirt size on registration form.

Course 401: CLOSED
Cost: $60
Instructor: Elizabeth Fontenot, SJA faculty member
About the instructor: Liz is the strength and conditioning coach at SJA. She has coached soccer, cross country, softball, track and field, volleyball, softball and basketball on the high school and middle school levels. She has her master’s in kinesiology, is a certified K-12 health and physical education teacher and is a member of the National Council of Strength and Fitness.